It’s not unlikely that many of us to have started the year with a renewed sense of self and gusto for many things, including a commitment to working out. But as the year goes by, this commitment tends to wane, and before you know it, it’s been six months since you signed up for the gym and you’ve only been there six times.
Trying to get back onto the fitness wagon can prove overwhelming, but it shouldn’t be. In his own words, fitness expert Ronald Abvajee offers some important pieces of advice that will bring your fitness routine back to life.
Take it slow
Doing too much too soon can overwhelm you mentally. People have a tendency to overdo it initially, and they end up with injuries because the body is not prepared for the extra activity.
Keep the intensity low
Low-intensity workouts are a good way to re-introduce the body to activity. After a week or two, you can bump up the intensity, as long as you’re not losing form.
Consistency reaps better results
The body responds to consistency over time, so your results will come much faster if you can keep a regular pattern and frequency. Don’t feel like you have to immediately start logging five to six gym workouts per week.
Have an all inclusive plan
When you’re getting back into fitness, your exercise plan should include components of cardiovascular endurance, resistance training, and flexibility. Combined, all three components will allow you to reach your goals more easily.
Rest is important
Recovery is part of being active. When you take a day off, your body doesn’t put its feet up. It’s actually working very hard to repair and replenish itself after all the hard work you put it through.
Don’t forget to stretch
Warm up, cool down and stretch. Stretching is especially important when you’re getting back into a fitness routine. A good warm-up includes dynamic stretches. And when you are done working out, finish with some more stretches.
It’s about quality over quality
Quality trumps quantity, especially when you’re just getting back into your fitness routine. Be deliberate and conscious of your movements. Take the time to focus on your form and your breathing because proper technique and form are crucial for avoiding injury.
Don’t be afraid of the work
Working out is “work”—it takes time and energy, so you might feel fatigued initially because you are burning more calories and the body is trying to adapt to the increased stress. Don’t forget to get enough sleep.
Send Us News, Gist, more... to citypeopleng@gmail.com | Twitter: @CitypeopleMagz
