The secret to pushing yourself a bit harder at the gym could just be at the tip of your tongue A new study that was recently presented at the Annual…
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Gym
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While we can’t be perfect at everything we do at the gym, there are some mistakes that are quite unnecessary and easily avoided The gym can be quite an intimidating…
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A recent study has suggested that men who do rigorous workouts have a lower libido than men who exercise less intensely A new study that was conducted by researchers at…
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The pieces of fitness advice you should probably be ignoring If you’ve just started going on a journey to fitness, or you’ve been in it for a few months –…
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Former BBC African footballer of the year and Nigerian international, Austin Okocha seems ready to pull on a jersey once again and make a return to football. The 43-year-old ex-Super…