IT’S EXERCISE It’s not necessarily a full workout, but it can be as good for you as moderate exercise. It raises your heart rate about the same as a brisk …
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Things You Need To Do EAT WELL You need a strong immune system to fight off infectious diseases. A balanced diet that’s high in nutrients and low in processed …
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Founder AMBROSE SOMIDE Tells City People It is no longer news that ace broadcaster Ambrose Somide has just floated a new FM station called Smailz 98.7fm. He says it …
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Things That May Happen After Stopping Revealed! You might have felt a few changes when you started taking birth control, like nausea or tender breasts. So it makes sense that …
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As More Aspirants Join OGUN Guber Race Right now, all over Ogun State, one of the major topics of discussion is who the Ogun State Governor, Prince Dapo Abiodun (DA) …
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One of the most anticipated governorship elections coming up in 2027 is the Oyo governorship election. For many reasons, it is one guber race that will be very keenly contested. …
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What Everyone Should Know! Cavities are areas in the hard surface of your teeth that are damaged. These areas of tooth decay become tiny openings or holes that can lead …
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What He & His Siblings Will Miss About Mama The Story Of Chief (Mrs.) FLORENCE ADUKE ODUNUYI Reveals Chief (Mrs.) Florence Aduke Odunuyi was born 92 years ago to Pa …
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Real Estate Player, KEHINDE BANKOLE Hon. Kehinde Bankole is an accomplished businessman, philanthropist and politician who has made a significant impact on the real estate industry and in his home …
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Music Icon, SUNNY NEJI Tells City People Sunny Neji, hardly grants interviews. He is a quiet and easy going Music star who is highly talented. He has a simple personality …