…To Have Their Own Babies in 2025
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Expert, Dr. Abayomi Ajayi
It’s 2025, and many couples eagerly hoping to conceive are filled with anticipation, ready to explore new ways to make their dreams of parenthood a reality. With so much riding on this year, they’re seeking effective strategies and expert guidance to increase their chances of celebrating the joy of carrying their own babies.
Dr. Abayomi Ajayi, a renowned gynaecologist and fertility expert, has recently shared key insights for couples facing fertility challenges. His recommendations highlight essential steps for those hoping to conceive in 2025.
He emphasized the importance of regular intercourse, suggesting a frequency of 2-3 times per week as recommended by the World Health Organization (WHO). For couples who are often separated by work or other commitments, timing intercourse around ovulation is crucial. Ovulation typically occurs 14 days before the next menstrual period, and tools like ovulation predictor kits or fertility tracking apps can help pinpoint the fertile window.
Fertility can be significantly impacted by untreated infections. Conditions like chlamydia and gonorrhea can cause blockages in the fallopian tubes and pelvic inflammatory disease (PID), respectively. While HIV may not directly cause infertility, it weakens the immune system and complicates conception efforts. Prevention through monogamy or the consistent use of barrier methods like condoms, along with regular screenings for sexually transmitted infections (STIs), is crucial for early detection and treatment.
Stress and anxiety are often overlooked but play a significant role in fertility. They can disrupt hormone levels, affecting ovulation in women and causing erectile dysfunction in men. To combat stress, couples are encouraged to practice yoga, meditation, or seek counseling. Open communication with fertility specialists can also help ease concerns, while joining support groups can provide emotional encouragement.
Diet and lifestyle adjustments are equally vital. Dr. Ajayi advocates for a Mediterranean diet rich in fruits, vegetables, fish, and nuts, as these foods provide antioxidants and omega-3 fatty acids, which improve egg and sperm quality. Processed foods, trans fats, and refined carbohydrates should be avoided. Men, in particular, should avoid tight underwear, saunas, or activities that increase scrotal temperature, and minimize phone radiation exposure by keeping devices away from the groin area. Additionally, getting 6-8 hours of quality sleep daily is critical, as sleep deprivation can disrupt hormone regulation, affecting both ovulation and sperm production.
For couples considering IVF, Dr. Ajayi noted that success rates improve with multiple cycles. While a single IVF cycle has a 30-35% success rate, this increases to over 65% after three cycles. Women under 35 typically experience higher success rates, while those above 40 may require additional cycles or donor eggs. Choosing the right clinic is essential; reputable clinics with advanced technology and ethical practices should always be prioritized over cost considerations.
Dr. Ajayi also addressed common fears about IVF, reassuring couples that IVF babies are as healthy as those conceived naturally, thanks to modern medical advancements. Misinformation or cultural taboos often lead to fear, so it’s important to seek accurate information from licensed professionals. Joining fertility support groups can further help couples navigate the emotional challenges associated with treatment.
For couples experiencing the stress of migration or “Japa,” Dr. Ajayi highlighted how relocation can disrupt family dynamics and fertility goals. Stress from cultural adjustments or separation can delay conception, so it’s vital to maintain a healthy diet, schedule regular health check-ups, and adapt to new routines while staying committed to fertility goals.
Finally, Dr. Ajayi advises couples to start early. Women in their 20s and 30s who plan to delay childbirth should consider egg freezing. Regular health check-ups for both partners are also essential for identifying potential issues early. Most importantly, couples should avoid unqualified practitioners and seek guidance from certified fertility experts. By balancing emotional, physical, and dietary health, couples can greatly improve their chances of achieving their dream of parenthood in 2025.
