Most people think of food as something that they eat and nothing more. But the reality is that food is one of the best ways to improve your life at low cost. What you eat has a profound impact on how you feel and what you’re able to achieve. If you can get food right, then you can change your living arrangement, circumstances quickly, improve your body, and even think more clearly.
So, which foods make your life better?
Blueberries
You’ve probably already heard that blueberries are a superfood, but it turns out that they do more than just provide antioxidants. Research suggests that people who consume the most blueberries have better brain function. They’re able to think like people decades younger than they are, because of the ability of blueberries to protect the brain against oxidative stress. The main component in blueberries is anthocyanins. These seem to delay brain ageing and are available in high quantities in fresh and frozen versions of the fruit.
Chamomile tea
Chamomile tea was recently crowned the most antioxidant-rich tea that people can drink, beating out even green tea and hibiscus tea. People have been drinking chamomile tea to calm themselves down for centuries, so it could be a great option if you are finding it hard to sleep. You could also try sleep gummies for a similar effect.
Chamomile tea is easy to find these days. You can buy chamomile herb raw, dried, or the easiest option is in pre-prepared tea bags. Just make sure that the tea bags you’re using don’t contain any plastic.
Fatty fish
Fatty fish is another food that can potentially make your life better. It contains high-quality fats, including omega-3 fatty acids, which are essential for creating structures in the brain. Salmon, mackerel, and sardines are highest in these fats, which have been shown to reduce inflammation and improve cognition, especially in older people with higher consumption. The benefit of eating this type of food is that you may be less likely to experience bouts of depression and anxiety. And all you need to do is consume two servings per week to see significant benefits.
Fermented foods
Another life hack is to use fermented foods like kimchi, kefir, and yoghurt to make your life better. According to research, the so-called gut-brain axis is real, with the gut producing over 90% of the body’s serotonin. Keeping the gut healthy is one of the best ways to keep you happy, and when you’re happy, you feel more productive, and life is much more enjoyable in general.
You could also try foods like natto. These fermented soybeans are a particularly effective way to improve gut diversity because they’re full of helpful bacteria, but also the soybeans themselves provide fertile ground for additional bacteria to grow later on when they reach the colon. This can then boost serotonin production further and improve mood overall.
So there you have it. Some of the foods that can literally make your life better. Which are these? Are you going to start eating them?
