Health

This book was inspired by my years in practice as a dentist. Each day, I meet parents who are clueless about dental hygiene and care. It became my mission to …

…That Can Affect Your Health TOO LITTLE SLEEP It can leave you grumpy and distracted the next day, making it hard to focus. But long-term sleep loss is linked to …

DON’T OVERDO CERTAIN MEDICATIONS NSAIDs are nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen. They can damage your kidneys if you take too many at once or take them too often. …

WHAT’S IT MEAN It’s when you lose more water than you take in. That makes it harder for your body to do some basic jobs, like keep your temperature steady …

WHAT’S A CLOT It’s a clump of cells and protein in your blood. A clot helps slow bleeding when you’re injured. It usually dissolves as you heal. But if it …

Tina Obi is one lady who deserves to be celebrated. She has a passion for making other people healthy. She is a health enthusiast. She is also a Wellness Coach …

The Fixer, Dr. Tolulope Oko-Igaire is one of Africa’s Foremost Sex Therapists and Professional Mental health practitioners. She is a Clinical Counselor with demonstrated experience in Depression Treatment, PTSD Counseling, …

•Early Warning Signs Revealed YOU’RE ALWAYS TIRED Kidneys filter waste from your blood and ship it out in your pee. When your kidneys don’t work right, toxins can build up. …

Scientists from the Afe Babalola University, in Ado Ekiti(ABUAD), have tasked the federal government to look inwards and exploit available expertise and collaborations towards developing indigenous solutions and producing effective …

A FULL BLADDER ISN’T THE ONLY THING THAT CAUSES THE URGE TO GO. If you’ve ever experienced a constant need to pee—or wondered if that’s normal—you’re not alone. After all, …