FIBER Oatmeal and bran cereals are a heart-healthy way to start your day. They’ve got soluble fiber, which helps lower your LDL “bad” cholesterol. Other good sources are beans and …
Category:
Health
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In a digital world often dominated by skits, gossip, and viral challenges, one Nigerian nurse is proving that social media can be a force for good. Nurse Olusolape Olanrewaju has …
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Plan, plan and plan some more. That’s my motto for success in the kitchen—and it’s especially helpful when you’re eating for a chronic condition, such as type 2 diabetes. In …
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COMMON GROUND Aside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them that may help your health, and they’re an …
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Mrs. DOTUN AKANDE, Founder, PATRIC School & Language Centre The 7th Edition of the Live, Love & Laugh event, a Ray of Hope Initiative organized by M-One Events, was recently …
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‘CRACK’ YOUR KNUCKLES It doesn’t just annoy your friends and co-workers — it may not be very good for you, either. A substance called synovial fluid keeps your joints moving …
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It Is Good For Men & Women When it comes to nutrition, many Men focus on protein, supplements, or workout routines—but often overlook simple vegetables that pack a powerful punch. …
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To Make Quick Money There is a new but dangerous lifestyle now prevalent among Nigerian youths, especially students, that many are not aware of. Their parents and wards are not …
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Low blood pressure without symptoms or with only mild symptoms rarely requires treatment. If low blood pressure causes symptoms, the treatment depends on the cause. For instance, if medicine causes …
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HIGH: MAKES YOU PEE MORE Your kidneys have to work hard to process all that extra sugar in your blood. When they can’t keep up, your body gets rid of …