Mood swings are rapid and often extreme, fluctuations in one’s emotional state, involving alternating between feelings of happiness and well-being and feelings of anger, irritability, or depression. You’re up. You’re …
Health
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People are asking the question of how exactly weather impacts our mood. For instance, how does hot weather affect our mood? Does it make us more aggressive or even more …
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Imagine knowing at a young age that you are different. Imagine that you see your difference contrasted every day in the relationships you grow up around. Imagine that your peers …
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An award-winning Nigerian author, Chimamanda Ngozi Adichie, says men have a higher rate of dying by suicide as opposed to women. The ‘Americanah’ author attributed the situation to patriarchy, which …
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+How It Causes Depression You can eat a healthy diet, exercise religiously, and follow every single one of your doctor’s recommendations but no matter how healthy or well-conditioned your body …
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Nursing mothers who smoke marijuana may be sharing their high with their baby. In a study published in Pediatrics, the researchers found THC, the primary psychoactive component of marijuana, in …
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As you get older, your eating behaviors will change throughout your entire life. Part of transitioning into adulthood involves learning how to be healthy without overdoing it. You also must …
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Health
To stay healthy, avoid alcoholic drinks — including red wine
by Igbokwe Johnby Igbokwe JohnYes, it has been said that some alcoholic drinks, such as red wine, are beneficial, because they are very high in healthy antioxidants. However, researchers are saying that to actually be truly …
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It is important to observe the colour of your stool as it may be an indication of underlying health conditions. Arikawe Adeolu, a medical practitioner at the Federal Medical Centre, …
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Health
Why People who sleep for 8 hours won’t live long- Researchers
by Igbokwe Johnby Igbokwe JohnA new study by a team of researchers at the Keele University, Newcastle, United Kingdom has shown that people, who sleep for more than eight hours each night are at …

