Are you one of those having problems choosing the right shoes for your feet?
Are you the type of person that buys shoes,goes home and eventually never wears them or have to take them back to the market?
Well,we have good news for you. Yes,Shoes can help with foot problems. If they don’t fit well, also, they can also cause problems.
Part of the problem is that
you don’t get to try your shoes on,first when you buy them online. Instead, you rely on the labeled size and not how they fit.
This is why it’s a good idea to shop for shoes in person.
Go through the world of fashion and health with me,ranging from fashion dos and don’ts
(1)THE RIGHT SHOES FOR YOUR FEET.
We are used to thinking about the right dresses forgetting about the comfort of our feet .
Studies have shown that a large part of the population wear the wrong-size shoe. This is associated with foot pain and foot disorders
Facing the classic conundrum of Comfort versus Style when picking out shoes, consider that the wrong pair can do more than just cause foot and heel pain, it can also lead to plantar fasciitis or flat feet.
Shoes should be comfortable the day you buy them. For the best fit, choose a shoe that laces and avoid higher
When buying shoes, I recommend you look for four things:
• Arch support.
• Stiff soles that cannot fold in half.
• Cushioned heel.
• No or low heel.
(2)Let’s talk about Measuring Your Feet.
What that means is Measurement,such as the Length,Width,arch length. Do not rely on a foot measurement from 10 years ago. Ligaments, tissue that attaches bone to bone, tend to relax and stretch as you get older. The other tissues in your foot may change, too. This causes your feet to change shape and size.
(4)Lets talk about Trying on Shoes for Fit
Try shoes on at the shoe store before buying. If you order them online, try them on first before deciding if you will keep them. Here are a few tips to help you make your decision:
. (a)Wearing Appropriate Socks or Hosiery: Wear the socks, nylons, etc. that you would normally wear with the type of shoes you are trying on.
If you wear athletic socks with sneakers, wear athletic socks when trying on sneakers. If you wear hosiery with dress shoes, wear the same hosiery when you try them on. The thickness of the sock will have a big impact on the fit of the shoe.
(b)Leave Half an Inch at the Front of the Shoe:
There should be about half an inch between the end of your longest toe and the front of the shoe. If you have small hands, this is about the size of the tip of your index finger. If you have large hands, it’s about the size of the tip of your pinky finger.
For many people the big toe is the longest. Some people have a longer second toe. Make sure you measure according to your longest toe.
(c)Leave an Eighth of an Inch at the Back of the Shoe
You do not want the back of the shoe to be too tight against your heel. This may cause skin irritation and blisters. It is okay to have about an eighth of an inch between the back of your heel and the shoe.
(d)Walk With Both Shoes On
Take your time and try on both shoes. Walk around the store in them. If the floors in the store have different surfaces like carpet and tile, try to walk on each of them.
The best way to try out new shoes is on a treadmill. This will keep the shoes clean and give you a chance to really try them out. Some shoe stores will let you do this
(e)Shoes Should Be Immediately Comfortable
Do not buy uncomfortable shoes in the hope they will “break in.”
(f)Laced Shoes Are Easier to Fit
Shoes with laces are easier to adjust to your feet. They are also easier to keep on the feet.
Shoes without laces won’t adjust when your feet swell. They are also harder to keep on the feet. This means your feet will have to work harder while wearing them.
(g)High Heels Can Cause Foot Problems
To prevent foot problems, look for shoes with a lower heel. The heel height should be no more than 1.5 inches. Higher heels put a lot more pressure on the forefoot. This can lead to foot pain down the road.
Well-fitting shoes can help you avoid foot problems. Make sure you measure your feet often, since your foot size can change over time. Measure your feet later in the day and while standing.
Look for shoes that fit your largest foot. Make sure there is space in the toe and at the heel. Shoes should be immediately comfortable.
Laced shoes will fit better. Heels may cause foot problems. When in doubt, visit a shoe store that offers professional fitting.
If you walk away with only one point from this article, I hope it is that you remember your shoe choices can make a big impact on how your feet feel after a day of walking or standing. It is never too late to start wearing a shoe with better support.
–Written By Ayobolanle Olayiwola
Send Us News, Gist, more... to citypeopleng@gmail.com | Twitter: @CitypeopleMagz
