If growing bigger muscles is your aim at the gym, your training needs to take on a different tone. Here’s how to change those classic moves accordingly Chest Step away …
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Exercise
A healthier weight isn’t the only the only benefit you gain from being active. For most people, exercise plays a huge role in weight control and fitness level. Men and …
Even if waking up in the morning is your least favorite action of the day, you have to do it. Working out upon rising might seem like a nightmare, but …
While we can’t be perfect at everything we do at the gym, there are some mistakes that are quite unnecessary and easily avoided The gym can be quite an intimidating …
A pharmacist at the University of Ilorin Teaching Hospital, Lanre Alege, says physical inactivity is responsible for an estimated 1.9 million deaths worldwide. Alege, who was quoting World Health Organisation …