•They Will Help You Boost Your Immune System
Over the last few weeks, many experts have been coming up with suggestions of how eating the right diet-can help boost your immunity against any disease.
With the high incidence of Coronavirus, many fruits and herbs have been suggested as being good to eat to help you battle Coronavirus.
Yes we agree that eating certain foods may not going to stave off Coronavirus, but it will definitely help you boost your Immune System, which in turn could prepare your body to fight off the virus. Metro.co.uk recently revealed a few food you can eat, from vitamin-packed fruits to the benefits of bone broth. Below are the foods and ingredients that are believed to improve your body’s natural defenses, as recommended by medical experts. But they warned! If you are in the Risk Factor, have an underlying illness or are concerned about your health, always speak to a medical professional before dramatically changing your diet.
VITAMIN C
Good old ’ Vitamin C is known as an ascorbic acid, and is popular for a reason: it’s great for us. ‘Vitamin C is essential to boost the Immune system, Yalda T Alaoui, founder of Eat Burn Sleep tells us. ‘Focus on whole foods as juicing makes for a huge nutrient loss. Raw apples, carrots, crudités are packed with vitamin C, fiber and antioxidants. ‘In a supplement form, liposomal. Vitamin C is more effective as it is slow delivery.’ Other foods rich in Vitamin C include lemons, oranges, broccoli, bell peppers, kiwi and papaya, and more.
ZINC
‘This is necessary for a healthy immune system,’ says Melissa Snover, founder and CEO of Nourished. ‘A lack of zinc can make a person more susceptible to disease and illness. This essential nutrient helps maintain the body’s ability to make new cells and enzymes, process carbohydrate, fat and protein in food and also increases the speed of healing muscles and wounds. ‘Some evidence also suggests that zinc is helpful in the prevention of colds and viruses and minimises symptoms for allergy and hay fever sufferers.’ Sounds pretty great to us, but which foods contain copious amounts of zinc? If you’re a meat-eater, good news: red meats are particularly high in zinc, as is shellfish and eggs. Vegans, go for nuts, whole grains and legumes (chickpeas, lentils, beans).
FERMENTED FOODS
Now that you’re stocked up on Rice, Pasta and Frozen Vegetables, it’s time to visit the speciality aisle. ‘If you like saurkraut, miso, kefir and their immune-boosting relatives, add just a spoonful or two each day to your diet,’ says Sara Davenport, health expert and author of Reboot Your Health. ‘Fermented foods encourage the growth of good bacteria in your gut and when their levels are high, so are your immune levels, defending you from viral infections. ‘With saukraut, avoid shop-bought which is likely to have been pasteurised by heating and stuffed with sugar, which will kill the bacteria off and make it generally unhealthy. ‘Instead, make your own by grating raw cabbage and putting in a jar to ferment with salt.
GINGER
Ginger is a magical ingredient, especially if you’re already feeling under the weather. The antioxidant is believed to fight off cold and flu symptoms, combat nausea, and is full of iron, zinc, calcium and magnesium. However, it’s worth noting that a study from 2013 showed fresh ginger may help boost the body’s respiratory system, but dry ginger did not show the same results. It’s also great to your gut, according to research which shows ginger can help with digestion and constipation. ‘A warming herb, known as “the universal medicine”, in Ayurveda,’ says Euan MacLennan, herbal director at Pukka Herbs and medical herbalist at an NHS practice in London. ‘Ginger stimulates defensive responses in the upper respiratory and digestive mucosa helping the body fend off infections. I would recommend ginger for bacterial and viral infections such as colds, flu, chest infections and sore throats.
ELDERBERRY TINCTURE
‘Viruses clad themselves in sharp spikes, to protect themselves and to attack and enable them to overrun your healthy cells,’ says Sara. ‘Research has shown that protective compounds in elderberries wipe out those spikes in a couple of days, preventing any further spreading of the virus – hence its nickname the ‘virus terminator’. ‘An Israeli study, looking at viruses and the efficacy of elderberry syrup, showed that those who took a daily dose recovered far more quickly than the control group – 20% were better within 24 hours, 70% in 48 hours, and 90% had recovered completely in three days.’ You can either get a store-bought version or, if you have some vodka lying around, make your own.
We’re not suggesting you sip on elderflower cocktails (though it that helps you, who are we to object) but rather, pour 100% pure vodka on fresh berries and leave them in a mason jar for up to six weeks. A fun activity if you get bored in self-isolation.
BONE BROTH
OK, so it’s not the sexiest of foods and a no-go for vegetarians or Vegans, but if you’re a meat-eater, bone broth could be a very beneficial ingredient to a meal. ‘Bone broth is full of L-Glutamine, an essential amino acid that the body can not manufacture and can only get from foods,’ says Yalda. ‘Glutamine supports cells repair, including the intestinal tract wall. A healthy and sealed gut is essential for a strong immune system.’ If you can stand the idea of boiling bones (in water and vinegar), these are jam-packed with calcium, magnesium and potassium, and if you go for fish bone broth specifically, you also get a hit of iodine. Boiling bones too creepy for you to handle? Pick up some tablet-form vitamins instead.
GARLIC
Garlic is good. It is a herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago. Garlic is most commonly used for conditions related to the heart and blood system.
Today, claims for the health benefits of garlic include lower blood pressure and cholesterol, an anti-inflammatory effect, a reduced risk of cancer, and a stronger immune system.
Common side effects (especially when eating raw garlic) may include: •unpleasant breath or body odor; •heartburn, burning in your mouth or throat; •nausea, vomiting, gas or. •diarrhea.
Before it became a staple in cooking, garlic was actually used for medicinal purposes. From manganese to vitamin B6 and C, as well as selenium and fiber, it is high in immune-boosting compounds. ‘Garlic is a potent anti-viral, anti-fungal agent, and eating it raw, or as an uncooked puree alongside your normal food (add it to salad dressings) will wipe-out most miscreants,’ says Sara. One study, that saw participants eat garlic or a placebo, saw 63% of those who ate garlic recover faster and less likely to get a recurrent cold.
BETA GLUCAN
‘This is a soluble fibre, comes from yeasts,’ says Melissa. ‘It can positively stimulate your immune system, reinforcing it against ailments like asthma, allergies, Crohn’s disease, and more.’ However, while some studies show beta glucan can improve the immune system, there are still inconclusive results – more research needs to be done.
MUSHROOMS
Euan says: ‘There are approximately 400 species of fungi that have been identified with medicinal properties, and many have antiviral, antimicrobial or anti-inflammatory qualities. ‘Mushrooms are high in beta glucans – natural substances found to help “prime” our immune system, making sure it’s ready for action to fight off infection.’
ANDROGRAPHIS
Also known as green chireta or ‘Indian echinacea’, andrographis is an anti-inflammatory herb found in south Asian countries like India and Sri Lanka. ‘Traditionally used in Ayurvedic medicine to promote the production of antibodies and reduce the severity of infection, andrographis contains compounds that rally the immune system to fight effectively against invaders such as viruses,’ Euan adds. But take this with a pinch of salt, as there is no conclusive scientific proof that andrographis can stave off colds or flu.
TUMERIC
Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years. Turmeric tea is one popular form of consuming turmeric.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
Turmeric usually does not cause serious side effects. But some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm.
BITTER KOLA
Garcinia kola, often known as Bitter kola, is a flowering plant found mostly in the tropical rain forest region of Central and West Africa. In folkloric medicine, every part such as the seeds, stem, and leaves has medicinal value.
“Bitter kola improves lungs function by expanding the alveolar ducts and sac in the lungs thereby improving and strengthening the fibres in the lung tissue.”Futher more a powerful anti-bacterial, detoxification and cleansing properties, the chemical Saponin in bitter kola is responsible for its cleansing effect.
Colanut is POSSIBLY SAFE when taken by mouth in medicinal amounts, short-term. The caffeine in cola nut can cause insomnia, nervousness and restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, and other side effects.
LEMON
The lemon, is a species of small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily North eastern India. Its fruits are round in shape.
The tree’s ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses. The pulp and rind are also used in cooking and baking. The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, giving it a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade and lemon meringue pie.
The Bottom Line: Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards. When it comes to heartburn, lemon water can go either way. The citric acid may cause heartburn in some people.
GINGER
Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades.
Protects Against Disease: Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
Leaf of Life
Several studies have shown that the plant has antibacterial, antiviral, antifungal, detoxing, immune-boosting, anti-cancer and anti-pain properties…In Jamaica, the Leaf of Life plant is mainly used for respiratory conditions such as shortness of breath, asthma, colds, coughs and bronchitis.
Original Honey
What is real Honey? This is pure honey which should come directly from bees, rather than from a factory. Often called ‘organic’ or ‘natural’ honey in shops, pure honey is made by the bees, with organic honey being created by the bees fed by organically grown flowers.
How can I Identify original honey?
Fill a glass with water. Add one tablespoon of honey into the glass. Adulterated or artificial honey will dissolve in water and you will see it around the glass. Pure honey on the other hand will settle right at the bottom of your glass.
PALM OIL AND CORONA VIRUS
As deadly as Corona Virus is, some have advocated that Palm Oil can stop the spread of the virus. Experts have advised that we should drink 2 spoonful of Palm Oil every morning to avoid the continuous spread of the virus. Please don’t dismiss it explained an old man who spoke to City People last week. In Yoruba Land, drinking Palm Oil is very good when we have heat based diseases – Smallpox, Chickenpox, etc. It was common when we were young.
As a kid our mothers gave us Epo pupa to drink daily, during Smallpox and Chickenpox epidemics. It is a dosage of 2 tablespoons once a day.
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How To Prevent CORONAVIRUS With Herbs
1. Ginger (2) Garlic (3) Lemon (4) Boiled water (5) Guava leaves (6) Mango leaves (7)Paw paw leaves
8. Dongoyaro leaves
QUANTITY:
About 1 kilo of each leaves and small quantity of other ingredients each.
HOW TO PREPARE
(1) Boil the water (2) Blend the ingredients after cutting into small pieces (3) Rinse and wash ingredients with water (4) Pour the ingredients into the boiled water (5) Boil for about 1 hour (6) Put in bottles
7. Take one full glass cup morning and evening.
PLS NOTE: Prevention is always better than cure.
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