High blood pressure is no longer just an affliction of the elderly as more than one-third of young people between the ages of 16 and 34 are said to suffer from some form of hypertension.
The conventional solution to this growing health epidemic is to simply take more blood pressure medications like angiotensin – receptor blockers, which has been scientifically linked to other serious health problems.
But the alternative route, which should really just be called common serve route, is to eat more foods and herbs that naturally lower blood pressure without causing any harmful side effects.
Here are six natural and quick remedies that will help you keep your blood pressure in check, and avoid the long-term health pit fats associated with prolonged hypertension.
RAW ALMONDS
Eating just a handful of truly raw amongst every day can make a significant difference in keeping your blood pressure level in check.
CAYENNE PEPPER
Arguably one of the fastest foods to lower blood pressure is cayenne pepper. It is a powerful vasodilator which means it helps expand blood vessels and improve blood flow.
COCONUT WATER
It is rich in potassium, electrolytes and other important nutrients. Coconut Water has been shown to help significantly lower blood pressure levels in most of the people that drink it.
RAW CACAO
Rich in flavonoids and other anti-inflammatory nutrients, raw cacao is another food based weapon against hypertension that you will want to keep readily stocked in your health arsenal.
TURMERIC
Modern science is just barely hitting the xxx of the iceberg concerning the super food capacity of turmeric, also commonly known as Curcumin. But one of the herb’s already known benefits concerns its abilities to significantly decrease inflammation throughout the body, which his a primary cause of high cholesterol and even high blood pressure.
GARLIC
A 2010 study out of Australia fund that garlic is another powerful food-based medicine that naturally lowers, cholesterol levels and reducing blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb of high enough amounts to derive significant benefits.
