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Dr. FELICITA OGBU Explains Why
In the world of superfoods, the creamy and delectable avocado rightfully claims its place at the top. Renowned for its exceptional nutritional value and versatility in countless culinary creations, this fruit has undoubtedly become a household favourite. However, amidst the widespread adoration for its creamy flesh lies a hidden gem that often goes unnoticed.
With an increased inclination towards health and fitness, people are gradually moving towards healthier choices, and one such fruit that many don’t know is more than healthy to consume especially for men in avoiding many diseases is Avocado seed.
Hungary-based doctor, Dr. Felicita Ogbu told City People that many often overlook and discard Avocado seeds, not knowing they possess a surprisingly significant role in the fruit’s life cycle.
“Nature has designed these seeds to protect and nourish the embryo of the Avocado tree, ensuring the propagation of new avocado plants. Beyond their reproductive function, avocado seeds offer unique health benefits and environmental advantages, making them an intriguing and underrated component of this beloved fruit.
“It contains immune-boosting compounds that help strengthen the body’s defenses against infections and diseases, supporting a robust immune system and also contains compounds that may support joint health and provide benefits for those with arthritis or other joint-related conditions. Its seed oil is a natural emollient that can moisturize and nourish the skin and hair, helping to improve their overall health and appearance,” she said.
According to her, Avocado is super nutritious, great in smoothies, and easy to include in tasty, raw desserts. “Each Avocado has a single large seed that is normally thrown away, but some people don’t know how healthy it is when eaten.
“Avocado seeds are very hard and must be prepared before they can be eaten. They need to be dried out in the oven at a high temperature for a few hours. Some people dry the seeds in the oven for two hours or more.
“Once the seed is dehydrated, it can be chopped and placed in a blender or food processor until it forms a powder. The powder can then be added to smoothies or used in teas, sauces, or dips,” Dr. Ogbu added.
She explained that drying out the seed may reduce its antioxidant content, so you may not reap the benefits you expected. “Always know that the seed is bitter, so if you are going to add it to your smoothie, make sure to balance it with some sweetness by including fruit, such as a banana or some strawberries.
“The seed is also considered to be a rich source of phytochemicals, including substances that plants produce to protect themselves.
“The carbs in an Avocado seed consist mainly of starch, with its dry weight being nearly 75% starch. Starch is made up of a long chain of sugars, research has it that its potential use in food products. The seed consists mainly of fatty acids, carbs in the form of starch and dietary fiber, as well as a small amount of protein and a broad range of phytochemicals,” Dr Ogbu said.
According to her, these seeds cure many things such as Cholesterol, Vitamins, and Minerals, reducing inflammation, Diabetes, Blood pressure, Antioxidant, Anticancer, hypercholesterolemia, Antibacterial, Antifungal, Erectile Dysfunction, ED, monounsaturated fats like oleic acid, which is also found in olive oil. These are known for their heart-healthy properties and may contribute to overall.
Dr. Ogbu, however, stated that while avocado seeds offer several potential health benefits, they are not without potential side effects and precautions. It’s essential to be aware of the following considerations before incorporating avocado seeds into your diet. “There are concerns that some plant compounds in Avocado seed, such as Trypsin inhibitors and cyanogenic glycosides, may be harmful.
“Based on the local population’s consumption of Avocado seeds, it estimated the maximum daily intake of avocado seed extract to be 1.4 mg per pound (3 mg per kg) of body weight in adult humans.
“There is no evidence to show that Avocado seed is safe to eat alone, it’s likely a better idea to have a cup of green tea or a handful of berries, rather than taking it alone.
“I advise that you try it because I have it in my house and I do take mine, but when taking it, it is best to only eat it occasionally to reduce the likelihood of harmful side effects,” she said.
–Benprince Ezeh
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